Date: Mondays @ 12:30 PM and Wednesdays @ 10:30 AM

Location: Senior Center, 1455 Madison Avenue, Redwood City, CA 94061

Description: There is growing evidence that this mind-body practice has value in treating or preventing many health problems. All levels of fitness and health welcome. Please contact (650) 780-7525 for more information. Fee: Participants 54 and younger $2.00 per session. No cost for those 55 and older.