SPM

San Mateo County joins communities across California and the nation in recognizing Suicide Prevention Month in September, National Suicide Prevention Week, September 6–12, and World Suicide Prevention Day on September 10. 

This observance reinforces a critical message: suicide is preventable, and every member of our community can play a role in offering hope, connection, and support. 

The 2026 theme, “The Weight We Carry,” recognizes that many people, particularly men and boys of diverse sexual orientations and gender identities, may carry invisible burdens such as emotional pain, stress, grief, isolation, and social expectations. Consistent with the State Governor’s Executive Order N-31-25 and the Board’s 2024 resolution recognizing loneliness as a public health crisis, this observance calls on our community to reduce stigma, strengthen belonging and social connection, and ensure that no one carries these burdens alone.

Carry Hope Forward, Together: Tips and Reminders:

We all carry different kinds of weight. You don’t have to carry it alone. Together, we can carry hope forward.

• Notice what you’re carrying. Stress, grief, loneliness, and other pressures can add up. Recognize when you may need support.​
• Share the weight. Talk with someone you trust. Connecting with a friend, family member, peer, or counselor can help you feel less alone.
• Find support your way. Connect with people who support you, seek professional help, or call or text 988 for free, confidential crisis support.
• Reach out early. You don’t have to wait for a crisis. A simple check-in or honest conversation can make a difference.
• Help carry hope. Check in, listen without judgment, and remind others that they matter. You don’t need all the answers—being there can help.
• Keep hope moving forward. Connection, support, and small steps can lighten the load. You are not alone. Support is available. There is hope.

Each year, San Mateo County Suicide Prevention Committee (SPC) promotes free events throughout the month of September to promote Suicide Prevention Month. All events are free and open to the public. This year’s events will be in-person and/or virtual.

Visit our Attend Events page for the most up-to-date event info. 

Keep visiting this site for updates on 2026 Suicide Prevention Month.