Date: Tuesdays and Thursdays @ 10:30 AM to 11: 30AM
Location: ACC Fitness room, Adult Community Center, 601 Chestnut Street, San Carlos, CA
Description: Adults 55+. Yoga brings a calm mind, a flexible body and it helps with balance and stability. Come join us and we’ll move to the music together! While seated on chairs, older adults can do versions of twists, hip stretches, forward bends and mild backbends. Enjoy the health benefits of yoga including improved muscle tone, better breathing habits, reduction of stress, better sleep and a sense of well-being. Please contact (650) 802-4382 for more information. Fee: $ 5 drop-in per class for one day per week for ACC members.