Date: Thursdays, 9:00 A.M and 10:00
Location: Millbrae Recreation Center, 477 Lincoln Circle, Millbrae CA 94030.
Description: Adults 50+. Gentle Pilates is a series of mat-based exercises designed to improve posture, balance, and flexibility while strengthening your “core” – the abdominal, gluteal, hip, and postural muscles. This is an intermediate level class, designed for those with some basic Pilates experience who are ready for a more challenging workout. Please bring a mat and pillow or towel. Please call 650-259-2370 or 650-558-2127.
Fee: Age 65+: $2.92/class; 50-64: $4.53/class; under 50: $6.15/class.