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Weight training for older adults
Redwood City

Older Adults (65+)

Date: Fridays @ 2:00 to 3:00 pm

Location: VMSC Adaptive PE Room ,1455 Madison Avenue, Redwood City, CA 94061

Description: The focus of this class is to increase strength and muscle mass. Benefits include increased bone density to prevent osteoporosis, increase metabolic rate to decrease body fat and improve balance. For more info call (650) 823-1225. $5 Drop In Fee

Commands