Armchair Yoga and Meditation
Date: Tuesdays@ 9:30–11:45 am
Location: Menlo Park Senior Center Ball Room, 110 Terminal Ave, Menlo Park
Description: Age 60+. Take a deep breath and focus on inner peace. In this highly beneficial class, the instructor will walk you through a combination of yoga and meditation to help you relax from daily stresses. In Spanish and English. Please call (650) 330-2280 for more information.