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Agile Aging

Older Adults (65+)

Location: Sunrise Room Senior Center, 2 Visitacion Avenue, Brisbane, CA 94005.

Description: Ages 55+,Each class follows a series of 12 agility activities to improve balance and mobility, brain fitness, dexterity, flexibility, gross motor skills, range of motion, flow, strength, mood, self-esteem, and psycho-social skills, usually accompanied by music. Wellness tips for functional fitness and for activities of daily life are peppered throughout. Each class is 20–60 minutes and may be done by individuals of all abilities whether seated or standing. Please call 415-508-0230 for more information.FREE