Physical Activity and Stress Reduction
Belmont - Adults 50+
Location: Twin Pines Cottage
Description: Adults 50+. This FREE evidence based Nexus Program is sponsored and developed by Silverado and has been proven to improve memory, cognition, and overall health. Participants will experience first-hand the types of activities used in this program such as Zumba, chair cycling, laughter yoga, tai-chi, mediation and aromatherapy. Brain healthy snacks will be served. Call 595-7444 to sign up. FREE.