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General conditioning for older adults
Redwood City

General Wellness

Date: Wednesdays @ 12:30-1:30 pm

Location: Sequoia Room, Veterans Memorial Senior Center , 1455 Madison Avenue, Redwood City, CA 94061

Description: Age 55+. Improve your strength, flexibility and balance. Class will include a full spine support workout to improve lower back and abdominal strength in an effort to prevent or reduce lower back pain. Group class open to people of all levels of function. For more info call 650-823-1225. Fee $5 drop-in class, no registration required

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