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Mindfulness and Meditation

General information

The benefits of mindfulness practices have been well documented by extensive research. Here you will find a few documents on this topic, including the presentation “Integrating Mindfulness into Clinical Work” by Dr. Paul Yang from the Spirituality Initiative.

Introduction to Meditation – U.S. Department of Health and Human Services
Instructions for Sitting Meditation – Gil Fronsdal, Insight Meditation Center
Instructions for Compassion Meditation
Mindfulness in Practice – presentation by Paul Yang, MD.

Commands