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Enhance Fitness Program
Redwood City - Ages 65+

Disabled/Low-Impact

Date: Mondays, Wednesdays & Fridays @ 11:15 AM – 12:15 PM , 12:30 – 1:30 PM (Kainos only); Tuesdays & Thursdays @ 1:30 – 2:30 PM

Location: Sequoia YMCA, 1445 Hudson Street, Redwood City

Description: Ages 65+. Enhance Fitness is a community-based senior fitness and arthritis management program designed to help older adults become more active, energized, and empowered for independent living. Exercises focus on cardiovascular endurance, strength, flexibility, and balance which can help reduce arthritis symptoms. Classes are 3x/week. For more information and to register, contact 650-368-4168. FREE for YMCA members; $20/month for nonmembers + $45 program fees.

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