Date: Thursdays @ 12:45 PM

Location: Fair Oaks Adult Activity Center, 2600 Middlefield Road, Redwood City

Description: Ages 55+. Strong for Life is an easy to follow exercise routine designed to improve strength, function and balance in older adults with or without limitations. Strong for Life targets specific muscles that are important in every day life with such movements as getting out of a chair, walking, and picking up a grandchild. For more information, call 650-780-7525 or check out the web page www.redwoodcity.org/parks. Free for 55+; $2/class for under 55.