Date: June 7 – Aug 23 Tuesday @ 6:45PM-7:30PM Fee is $45R/$60NR ($3.75/class); June 9 – Aug 5 Thursday @ 7:00PM-8:00PM Fee is $60R/$75NR ($5/class)

Location: MSB-Marie Peterson, 33 Arroyo Dr., South San Francisco

Description: 14+ years old. Tabata Bootcamp™ is based on the most current High Intensity Interval Training (HIIT) research and timing protocol. It is an interval, total body workout that focuses on short periods (microbursts) of high/medium intensity movements (giving it your all) with rest periods. High/medium intensity movements are based on your own fitness and comfort level of intensity, which is unique to each participant. This efficient workout is appropriate for all fitness levels. Intensity improves when your body becomes more conditioned as a result of this Tabata/Hiit workout. Please bring a mat, towel, handweights, and water to class. REGISTER ONLINE TODAY! WWW.SSF.NET