This workshop hosted by the San Mateo County Pride Center for adults ages 50+, provides a simple guide to what “Mindfulness” feels like as well as useful information about everyday mindfulness. For those who have already been doing mindfulness practice, it’s a good opportunity to practice in a group as well.

Where: 
Peninsula Family Service
24 2nd Ave, San Mateo, California 94401

See the Facebook event for more information.