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Matter of Balance


Date: Tuesdays @ 10 AM -12 PM

Location: Twin Pines Senior & Community Center, 20 Twin Pines Lane, Belmont, CA 94002

Description: Ages 60+.  Many older adults experience concerns about falling and restrict their activities. This program is geared for new participants and designed to manage falls and increase activity levels. The class includes facilitated discussions and a gentle but effective exercise program. Class provided by Sequoia Hospital Dignity Health and Stanford Hospital. For more info or to sign up, call (650) 595-7444. FREE.