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Stepping On Class
San Mateo - Ages 60+

Older Adults (65+)

Date: Mondays @ 9:30am-11:30am

Location: San Mateo Senior Center- 2645 Alameda de las pulgas, San Mateo

Description: Ages 60+. Stepping On is an evidence-based program for older adults at risk for falls that has been shown to reduce falls by 31%.  Learn strength and balance exercises, discuss risk factors such as home safety and footwear and hear from professionals about medications, vision and more.  Guest speakers include a physical therapist, pharmacist, and vision specialist.  Program meets for 7 two-hour sessions and a booster session is held three months later.  A home visit by a licensed occupational therapist is offered.  Space is limited to 14 participants. Call 650-522-7495 or walk in to register.  FREE.