Stepping On Class
Location: San Bruno Senior Center – 1555 Crystal Springs Rd., San Bruno
Description: Ages 60+. Stepping On is an evidence-based program for older adults at risk for falls that has been shown to reduce falls by 31%. Learn strength and balance exercises, discuss risk factors such as home safety and footwear and hear from professionals about medications, vision and more. Guest speakers include a physical therapist, pharmacist, and vision specialist. Program meets for 7 two-hour sessions and a booster session is held three months later. A home visit by a licensed occupational therapist is offered. Space is limited to 14 participants. Call 650-616-7152 or walk in to register. FREE.