Stepping On Class
San Bruno
Date: Ongoing
Location: San Bruno Senior Center – 1555 Crystal
Springs Rd., San Bruno
Description: Ages 60+. Stepping On is an
evidence-based program for older adults at risk for falls that
has been shown to reduce falls by 31%. Learn strength and balance
exercises, discuss risk factors such as home safety and footwear
and hear from professionals about medications, vision and more.
Guest speakers include a physical therapist, pharmacist,
and vision specialist. Program meets for 7 two-hour sessions and
a booster session is held three months later. A home visit by a
licensed occupational therapist is offered. Space is limited to
14 participants. Call 650-616-7152 or walk in to register. FREE.