Senior Exercise: Sit & Be Fit
San Carlos - Older Adults
Date: Mondays, Wednesdays and Fridays @ 9:15 - 10:15 AM
Location: San Carlos Adult Community Center (601 Chestnut Street, San Carlos), Park View Room
Description: Chair exercises are great for older adults, those with disabilities, poor balance or anyone who has trouble standing or getting on the floor to do exercises. Bring a 5 lb. dumbbell weight and be sure to wear loose clothing and comfortable, supportive shoes. For more information, call (650) 802-4384. $1/class (suggested donation).