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Restorative Yoga with Guided Meditation
Redwood City

Older Adults (65+)

Date: Thursdays @ 1:00 PM-2:15 PM

Location: Veterans Memorial Senior Center, Sunset Room, 1455 Madison Ave, Redwood City, CA 94061

Description: Age 60+. Props are used to gently relax the spine into gradual bends to restore comfort from lower back pain, boost the immune system and rejuvenate you physically and mentally. Gentler than the Monday Gentle Yoga class, this class is a wonderful way to strengthen, stretch and relax no matter what your physical condition. Own mat, yoga blanket, blocks and strap recommended. Wear comfortable clothes. Instructor will have props for purchase or to try out. Students must register with instructor, Orlene Chartain, directly at class. Fee: $5 drop-in.