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General Conditioning for Older Adults
Redwood City

Older Adults (65+)

Date: Wednesdays @ 12:30PM-1: 30PM

Location: VMSC Sequoia Room, Veterans Memorial Senior Center, 1455 Madison Ave, Redwood City, CA 94061

Description: Age 60+. Improve your strength, flexibility and balance. Class will include a full spine support workout to improve lower back and abdominal strength in an effort to prevent or reduce lower back pain. Group class open to people of all levels of function. Instructed by Certified Fitness Instructor, Scott Lohmann. For more information please call 650-823-1225. Fee : $5 drop-in per class

Commands