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Enhance Fitness
Redwood City

Older Adults (65+)

Date: Mondays @ 9:45-10:45AM (1/9/2017; 2/6/2017; 3/6/2017; 4/3/2017; 5/1/2017)

Location: Community Activity Building, 1400 Roosevelt Ave, Redwood City, CA 94061

Description: Age 50+. Enhance Fitness classes are taught by Sequoia YMCA sponsored by Sequoia Healthcare District. Enhance Fitness is an hour-long, three-days-per-week evidenced-based class designed to improve physical conditioning and to decrease risk of falling for older adults and those with arthritis. Studies show that regular physical activity improves overall health, memory, mood, balance, bone density, endurance, flexibility, and coordination. Class is progressive and can be done standing or seated. Please call 650-780-7311 for more information. Fee: FREE Trial classes.