Physical Fitness/Aerobics for Older Adults
Daly City - Ages 50+
Date: Tuesdays and Thursdays @ 9:30 – 11:00 am
Location: Pacelli Gym, 145 Lake Merced Boulevard, Daly City
Description: Ages 50+. Improve bone density, reduce arthritis pain, improve balance, increase metabolism, lift depression, decrease risk of diabetes and improve HDL/LDL. Low-impact aerobics and weight training included. This is an ongoing, drop-in class. $3/class. Visit https://apm.activecommunities.com/dalycity or call (650) 991-8001 for more information.