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AEROBICS: LOW IMPACT
San Mateo

General Wellness

Date: Wednesdays from 9:00 AM to 10:00 AM

Location: Central Park Recreation (CPR), 50 E. 5th Avenue, San Mateo, CA

Description: Senior classes are sponsored by the San Mateo Adult School. Thirty minutes of moderate aerobic exercise to toe-tapping music from decades past and present, followed by 30 minutes of stretching and strength training with weights or resistance tubing. Class may also include mat work, exercises on the Swiss ball, or balance exercises. To register for a class, please contact the San Mateo Adult School directly at (650) 558-2100 or go to http://www.smace.org/50_plus/health-and-fitness/aerobic-dance-low-impact/ for more information. Fee: Ages 65 & over: $38 per semester ($2.5 /class); 50-64: $59 per semester ($ 4/class); Under 50: $80 per semester ($5 /class)

Commands