Free & Low Cost Physical Activity By City
Exercise classes, running and hiking groups and more
Redwood City
Older Adults
Event: Fitness Room
Date: Monday- Friday 8 AM- 8:30 PM, Tuesday 8 AM – 5 PM
Location: Senior Center 1455 Madison Avenue Redwood
City
Description: Drop-in for a self-led workout and be
surrounded by motivated individuals. The fitness room offers a
range of exercise machines, including treadmills and bicycles,
and free weights. For more information call (650) 823-1225 or
visit the Fitness and Wellness page. Cost: $50 annually with
senior discount
Event: Fitness Center
Date: Mon/Weds/Friday 2– 3:30 PM and Tues/Thurs 12:30PM-
2:30 PM
Location: YMCA Wellness Center Redwood City 1445 Hudson
Street, Redwood City
Description: Join other motivated individuals at the center
to create your own workout or attend classes led by trained
instructors. The wellness center offers strength training and
cardiovascular equipment and a free weights room. Visit their
website or call (650) 368-4168 for more
information.
Cost: Financial assistance is available
Adults
Event: Gym and Fitness Center
Date: Monday 7:30 AM – 10 PM and Saturday 8 AM- 5 PM
Location: Red Morton Community Center 1120 Roosevelt Ave,
Redwood City
Description: Build your own work out and find motivation in
other individuals exercising. The gym offers a range of exercise
machines, including treadmills and bicycles, and free weights.
For more information visit their website or call (650)
780-7311.
Cost: $5 first visit; $25 monthly pass
Event: Fitness Center
Date: see website for times
Location: YMCA Wellness Center Redwood City 1445 Hudson
Street, Redwood City
Description: Join other motivated individuals at the center
to create your own workout or attend classes led by trained
instructors. The wellness center offers strength training and
cardiovascular equipment and a free weights room. Visit their
website or call (650) 368-4168 for more
information.
Cost: Financial assistance is available
Event: Living Strong Living Well™
Date: 1/24/18- 4/18/18 Mon and Weds 1:45 PM- 3 PM
Location: YMCA Wellness Center, 1445 Hudson Street, Redwood
City
Description: A 12-week strength and fitness program for
adults cancer survivors. Improve your physical ability and
quality of life in the support of other motivated individuals.
Visit their website or call (650) 368-4168 for more
information.
Cost: free for cancer survivors, includes free YMCA membership
Event: Edgewood Park Nature Walks
Date: seasonal
Location: Meet at the Education Center, 10 Old Stage Coach Road,
Redwood City
Description: Walking outdoors is a great way to exercise and
enjoy nature. Join this walking group, bring your family, and
learn about wildflowers, birds and the biodiversity of the park.
Visit the park website for more information on dates/times and
what to bring for the walk. If you have questions, email docent-coordinator@friendsofedgewood.org.
Cost: free
Event: ZUMBA
Date: Mondays 4-5 PM
Location: Fair Oaks Community Center, 2600 Middlefield Rd,
Redwood City
Description: Zumba dance is a fitness program that involves
cardio, muscle conditioning, balance and flexibility.
Participants follow a choreography which incorporates Latin
Rhythms, Cumbia Electrónica, Dance, and Electro-Tribal. Exercise
while learning new dance and music styles. For more information
visit the website or call (650) 780-7500. Cost: $2 per
class; free with a diabetes diagnosis from doctor
Event: ZUMBA
Date: Mondays 7-8 PM
Location: Police Activities League, 3399 Bay Road, Redwood
City
Description: Zumba dance is a fitness program that involves
cardio, muscle conditioning, balance and flexibility.
Participants follow a choreography which incorporates Latin
Rhythms, Cumbia Electrónica, Dance, and Electro-Tribal. Exercise
while learning new dance and music styles. For more information
visit the website or call (650) 678-7826. Cost: $5 per
class
Event: Yoga
Date: Ongoing
Location: Circulo Cultural, 3399 Bay Rd, Redwood City
Description: It’s a form of exercise that uses physical,
mental, and spiritual practices to gain body balance and
build muscle strength. The relaxation techniques in yoga can help
improve health. For more information, visit the website or call
(650)
362-3844.
Cost: scholarships available
Event: Folkloric Dance
Date: Ongoing
Location: Circulo Cultural, 3399 Bay Rd, Redwood City
Description: This form of dance uses movement and music to
teach discipline and self-confidence while building cultural
awareness. This is a fun way to exercise in group and
learn ballet techniques such as pointed toes, and
choreography. For more information, visit the website or call
(650)
362-3844.
Cost: scholarships available
Children and Youth
Event: Swimming
Date: see schedule of classes
Location: King’s Swim Academy, 1315 Madison Avenue, Redwood
City
Description: Knowing how to swim is a life saving skill.
Children learn to enjoy the water and exercise in a clean and
safe environment. It also provides an opportunity for parents to
be physically active with their young ones. Visit their website
or call (650)
349-7946.
Cost: free for 5-6 month olds
Event: Tae Kwan-Do
Date: Ongoing
Location: Circulo Cultural 3399 Bay Rd, Redwood City
Description: This sport provides a structured and fun way
for youth to exercise and build character. The sport combines
self-defense and fighting techniques. Do you have more questions?
Visit their website or call (650)
362-3844.
Cost: scholarships available
Event: Ballet
Date: Ongoing
Location: Circulo Cultural 3399 Bay Rd, Redwood City
Description: This form of dance supports muscle building and
agility and teaches youth discipline and coordination. It is a
fun way to exercise in a group. For more information, visit the
website or call (650) 362-3844. Cost: scholarships available
Event: Gym and Fitness Center
Date: Monday 7:30 AM – 10 PM and Saturday 8 AM- 5 PM
Location: Red Morton Community Center 1120 Roosevelt Ave,
Redwood City
Description: Build strong muscles and create your own
workout. The fitness center offers the latest models of exercise
machines and free weights bench press. The gym is multi-purpose
and can be used for your badminton, volleyball or basketball
practice or group matches. Do you have more questions? Visit
their website or call (650)
780-7311.
Cost: $1drop-in; $40 annual pass
Summer and Fall Activities for Youth
Event: Baseball
Date: June 2018 – August 2018
Location: Redwood City Junior Giants League 3399 Bay Rd,
Redwood City
Description: A fun way for youth to exercise while building
confidence, integrity, leadership, and teamwork. League practice
and games are held twice a week. Do you have more questions?
Visit the program’s website or call (650)
556-1651.
Cost: free, includes uniform and equipment
Event: AYSO Soccer
Date: Fall 2018
Location: 1017 El Camino Real #313, Redwood City
Description: A fun way for youth to improve health and
muscle tone. This team sport teaches the value of working
together to problem solve and overcome challenges for a common
goal. For more information, visit the program’s website or call
(650)
556-1651.
Cost: $160 per season, includes uniform and trophies