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Sit and Be Fit/Low Impact Exercise
Redwood City - Adults

Disabled/Low-Impact

Date: Tuesdays @ 10:15 AM

Location: Fair Oaks Community Center, 2600 Middlefield Road, Redwood City

Description: Adults. This class is designed to achieve a total body workout of aerobic strength, and flexibility training through the use of a chair and stretch bands. A majority of the class will be conducted while seated in the chair with additional exercises in the standing position. Balance, coordination, and core strength will also be covered. If you need additional information please call 650-780-7525 or check out the web page www.redwoodcity.org/parks. Free for older adults; $2/class for under 55.

Commands