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AEROBICS, ENDURANCE, BALANCE, AGILITY
San Mateo

Strength/Balance

Date:   Mondays from 10:00 AM to 11:00 AM

Location: Central Park Recreation (CPR), 50 E. 5th Avenue, San Mateo, CA

Description: Senior classes are sponsored by the San Mateo Adult School .These classes combine low-impact, easy-paced aerobic exercises and music to improve your cardiovascular system, stamina and flexibility. The pace and movements are modified for adults 70Plus and older. All classes conclude with chair exercises. Monday and Friday classes include strength training with weights or bands, and balance exercises using chairs if needed for additional support.  To register for a class, please contact the San Mateo Adult School directly at (650) 558-2100 or go to http://www.smace.org/50_plus/health-and-fitness/aerobic-dance-low-impact/ for more information. Fee: Ages 65 & over: $38 per semester ($2.5 /class); 50-64: $59 per semester ($ 4/class); Under 50: $80 per semester ($5 /class)

Commands