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Senior Exercise: Sit & Be Fit
San Carlos - Older Adults

Older Adults (65+)

Date: Mondays, Wednesdays and Fridays @ 9:15 – 10:15 AM

Location:  San Carlos Adult Community Center (601 Chestnut Street, San Carlos), Park View Room

Description: Chair exercises are great for older adults, those with disabilities, poor balance or anyone who has trouble standing or getting on the floor to do exercises. Bring a 5 lb. dumbbell weight and be sure to wear loose clothing and comfortable, supportive shoes. For more information, call (650) 802-4384. $1/class (suggested donation).

Commands