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ZUMBA “GOLD”
San Mateo

Dance

Date: Mondays from 9:00 AM to 10:00 AM

Location: Central Park Recreation (CPR), 50 E. 5th Avenue, San Mateo, CA

Description: Senior classes are sponsored by the San Mateo Adult School .Tone up, build strength, feel good! Dance is a great way to exercise! Join us every Monday, Tuesday and Wednesday morning and get your day off to a great start. Zumba “Gold” is an easy-to-follow, cardio based, lower impact, Latin-inspired dance-fitness class. The music is rhythmic and motivating, the movements are, by design, modified so beginners participate. All classes conclude with strength training using hand weights. To register for a class, please contact the San Mateo Adult School directly at (650) 558-2100 or go to http://www.smace.org/50_plus/health-and-fitness/aerobic-dance-low-impact/ for more information. Fee: Ages 65 & over: $38 per semester ($2.5 /class); 50-64: $59 per semester ($ 4/class); Under 50: $80 per semester ($5 /class)

Commands