Circuit Training – All Levels
South San Francisco
Date: June 9 – July 18 Thursday @ 5:30PM-6:30PM
Location: MSB-Social Hall, 33 Arroyo Dr., South San Francisco
Description: 13+ years old. Circuit training is an efficient and challenging form of conditioning. It is a great way to develop strength, endurance, flexibility and coordination.
Participants will perform various exercises for set periods of time at different stations. Aerobic activity is included in the class. Bring an exercise mat and weights. REGISTER ONLINE TODAY! WWW.SSF.NET Fee is $45R/$60NR ($5/class).