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Circuit Training – All Levels 
South San Francisco

Boot Camp

Date: June 9 – July 18 Thursday @ 5:30PM-6:30PM

Location: MSB-Social Hall, 33 Arroyo Dr., South San Francisco

Description: 13+ years old. Circuit training is an efficient and challenging form of conditioning. It is a great way to develop strength, endurance, flexibility and coordination.

Participants will perform various exercises for set periods of time at different stations. Aerobic activity is included in the class. Bring an exercise mat and weights. REGISTER ONLINE TODAY! WWW.SSF.NET Fee is $45R/$60NR ($5/class).

Commands