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Stretch with Yoga
Daly City - Ages 18+

Yoga

Date: Mondays, Wednesdays and Fridays @ 2:30 pm – 4:00 pm

Location: Doelger Center, Room 14, 101 Lake Merced Boulevard, Daly City

Description: Ages 18+.This class includes Pilates, a combination of movements to strengthen your entire body. Yoga improves flexibility and exercises your joints, teaches you correct breathing, balance, strength and proper body alignment, and teaches you how to relax. Pilates’ main focus is on the abdominals, lower back, buttocks, and inner thighs. Visit https://apm.activecommunities.com/dalycity or call (650) 991-8001 for more information. $4/class.

Commands