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Rosen Method Movement
Belmont

Strength/Balance

Date:  Thursdays 9:30 AM to 10:30 AM

Location: Twin Pines Senior & Community Center, 20 Twin Pines Lane Belmont, CA 94002

Description: Adults 18+.  You will be guided with music through gentle, unhurried movements, which are designed to improve alignment and flexibility while increasing range of motion, balance and strength. Wear comfortable clothing and supportive shoes .Please call 650-595-7444 for more information. FREE!

Commands