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Rosen Method Movement
Belmont - Adults

Strength/Balance

Location: Twin Pines Cottage

Description: Adults. In this class you will be guided with music through gentle, unhurried movements, which are designed to improve alignment and flexibility while increasing range of motion, balance, and strength. Instructor-in-Training Rosemary Field will help you connect with your body and mind, feeling balanced and refreshed at the end of each session. Call 595-7444 to sign up. FREE.

Commands