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Gentle Tai Chi Chuan
Belmont - Adults 50+

Strength/Balance

Location: Twin Pines Cottage

Description: Adults 50+. The significant reduction in falls among adults who are practicing Tai Chi speaks volumes about why you should incorporate it into your exercise program. We emphasize and practice mindful moves in a non-judgmental harmonious setting. This FREE class for beginning newcomers is taught by Elliotte Mao and is offered in partnership with Sequoia Hospital-Dignity Health. Sign-up is required (No drop ins) and priority is given to new students. Returning students are encouraged to try the next level of class (“More Tai Chi”), otherwise they will be put on a Waiting List. Please call Call 595-7444 to sign up. FREE.

Commands