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Better Balance
San Mateo - Ages 50+

Strength/Balance

Date: Mondays @ 11:30 AM – 12:30 PM

Location: Baywood Room, Woodlake Condominiums (900 Peninsula Ave, San Mateo)

Description: Ages 50+. Better Balance helps to improve balance by practicing simple, effective exercises that help increase your leg strength, enhance your flexibility, and improve your posture. Combines seated, standing and gait exercises to help increase your functional balance skills. Space is limited, so register early. Go to www.smace.org/posture-balance-fall-prevention or contact Jeri McGovern at (650)558-2127 or jmcgovern@smace.org for more information. For 65+: $37/semester (~$2.85/class). For 50-64: $57 (~$4.38/class).

Commands