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General Conditioning for Older Adults
Redwood City

General Wellness

Date: Wed, 12:30-1:30pm

Locations

Sequoia Room, Veterans Memorial Senior Center (1455 Madison Avenue, Redwood City)

Veterans Memorial Senior Center in Red Morton Park, Sequoia Room, (1455 Madison Avenue, Redwood City)
Description: $5/class, no registration required.

Description: Ages 65+. Improve your strength, flexibility and balance. Class will include a full spine support workout to improve lower back and abdominal strength in an effort to prevent or reduce lower back pain. Group class open to people of all levels of function. Instructed by Certified Fitness Instructor, Scott Lohmann. For more info call 650-823-1225. $5 drop in fee.

Commands