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Arthritis Exercise
Daly City - Ages 50+

General Wellness

Date: Mondays, Wednesdays, Fridays @ 1:00 – 2:00 pm

Location: Doelger Center, Room 14, 101 Lake Merced Boulevard, Daly City

Description: Ages 50+. Experience gentle stretching, relaxation techniques, and range of motion exercises for those with arthritis. Also included are strength, resistance training and learning balancing skills. Most of the exercises are in chairs. This is an ongoing, drop-in class. $3/class. Visit https://apm.activecommunities.com/dalycity or call (650) 991-8001 for more information.

Commands