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Enhance Fitness
Redwood City - Ages 50+

Disabled/Low-Impact

Event: Enhance Fitness

Date: Monday, Wednesday & Friday @ 9:45 – 10:45 AM

Location: Communities Activities Building Room #4 (1400 Roosevelt Ave, Redwood City) 

Description: Ages 50+ or Adults with arthritis or Parkinsons. Enhance Fitness classes are taught by Sequoia YMCA sponsored by Sequoia Healthcare District. EnhanceFitness is an hour-long, three-days-per-weekevidenced-based class designed to improve physical conditioning and to decrease risk of falling for older adults and thosewith arthritis. Studies show that regular physical activity improves overall health, memory, mood, balance, bone density, endurance, flexibility, and coordination. Class is progressive and can be done standing or seated.  Register at Redwood City’s Parks & Rec’s site. Cost is $34 for residents ($2.46/class) and $40 for non-residents ($3.07/class).

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