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Chair Exercise
Redwood City

Disabled/Low-Impact

Date: Tuesdays & Fridays @ 9:25-10:30 AM

Location: Sequoia Room, Veterans Memorial Senior Center Community Wellness Center (711 Nevada Street, Redwood City)

Description: Ages 55+. Come for fun and fitness. It is the perfect class for those who may have physical limitations. Strengthen and tone muscles while sitting.  Students must register with instructor on the first day of class. Call 780-7270 for more info or drop by. FREE.

Commands