Date: Fridays from 9:00 AM to 10:00 AM

Location: Central Park Recreation (CPR), 50 E. 5th Avenue, San Mateo, CA

Description: Senior classes are sponsored by the San Mateo Adult School. If you enjoy uplifting music, rhythm and dance, this is the exercise class for you. We start with a gentle warm up and transition to moderately paced – low impact aerobic exercises that include a few fun, easy to follow dance steps! We then use light weights (optional) to build strength. Class concludes with a few exercises to support better balance and gentle yoga movements. It is a wonderful way to start your day! To register for a class, please contact the San Mateo Adult School directly at (650) 558-2100 or go to http://www.smace.org/50_plus/health-and-fitness/aerobic-dance-low-impact/ for more information. Fee : Ages 65 & over: $38 per semester ($2.5 /class); 50-64: $59 per semester($ 4/class) ; Under 50: $80 per semester ($5 /class)