Mental Health Awareness

Mind Your Health

Mental Health Awareness Month

Mental health is an essential component of overall health and well-being for everyone. As many as 1 in 4 people suffer from some sort of mental or stress- related issue, yet many people don’t receive the help they need because of the stigma associated with mental health and substance abuse issues and the fear of being labeled and/or discriminated against.

Join us in challenging this stigma and redefining what is "normal" at STAND UP for Mental Wellness on May 1st.   Or visit one of the Faces of Hope galleries which will showcase the faces and stories of resilience and hope of San Mateo County residents.  See the Events list to the right for details on these events.  Learn more about San Mateo County's Anti-Stigma Initiative, Stigma Free SMC.

Caring for Your Mind and Body

We all know about the importance about taking care of our health, such as eating right, getting enough sleep, and exercising. Healthy habits positively influence how a person feels and how their body functions.

But good health involves not only caring for our body, but also our mind.

The fact is our mental health is integral to our overall health. Far too many Americans fail to incorporate a principal component into their health choices. Yet overall health and wellness are not possible without it.

What is mental health? If you were to ask your office mate, spouse or neighbor, they may respond that it is a “state of mind,” “being content with life” or “feeling good about yourself.”  Simply put, mental health is the ability to cope with daily life and the challenges it brings.

When a person has “good” mental health, they deal better with what comes their way. By contrast, “poor” mental health — such as feeling overwhelmed by stress — can make even day-to-day life difficult.

Poor mental health can also significantly harm a person’s physical health. For instance, research shows that stress is closely linked to high blood pressure, heart disease and obesity. It also shows that people who feel depressed or chronically stressed may have a greater risk of physical illnesses.

The good news is there are many healthy choices and steps that individuals can adopt to promote and strengthen mental health and overall health and well-being.

A healthy lifestyle can help to prevent the onset or worsening of depression, anxiety and other mental health conditions, as well as heart disease, diabetes, obesity and other chronic health problems.  It can also help people recover from these conditions.

In recognition of Mental Health Awareness Month, San Mateo County Behavioral Health and Recovery Services is raising awareness of the role mental health plays in our lives and is providing tips and resources so anyone can take steps to promote good mental health.  These include building social support, eating with your mental health in mind, recognizing the signs of stress, and knowing when to reach out for help.

Just as Americans have learned there are things they can do to reduce their risk of heart disease and other illnesses, Behavioral Health and Recovery Services wants to help people learn what they can do both to protect their mental health in tough times and also to improve their mental well-being throughout their lives. We need to care for both our body and mind.

How Do you Mind Your Health?

  • Download the Mind Your Health Poster Calendar for suggestions for minding your health throughout the month of May.
  • Taking a screening test is one of the quickest and easiest ways to determine whether you are experiencing symptoms of a mental health condition.

Fact Sheets:

Resources