Active Access: Redwood City

Dance

Soul Line Dancing
Redwood City - Ages 55+

Date: Thursdays, 10AM

Location: Fair Oaks Adult Activity Center, 2600 Middlefield Road, Redwood City

Description: Ages 55+. Join different lines to shuffle, shimmy and scoot across the linoleum floor at the Soul Line Dance Party at the Menlo Park Senior Center. For more information, please call 650-780-7525 or check out the web page www.redwoodcity.org/parks. Free for 55+; $2/class for under 55.

Dance

Restorative Yoga with Guided Meditation
Redwood City

Date: Thurs. @ 1-2:15pm

Location: Sunset Room, Veterans Memorial Senior Center in Red Morton Park (1455 Madison Avenue, Redwood City)

Dance

Strong for Life
Redwood City - Ages 55+

Date: Thursdays @ 12:45 PM

Location: Fair Oaks Adult Activity Center, 2600 Middlefield Road, Redwood City

General Wellness

Ballet Folklorico (Latin dance)
Redwood City

Date: Wednesdays 11am

Location: Fair Oaks Adult Activity Center (2600 Middlefield Road, Redwood City)

Dance

Zumbatomic (for kids 4-12 years and their parents)
Redwood City - Ages 4-12

Date: Thursdays @ 3:45 – 4:45 PM
Location: Sequoia High School Dance Studio (1201 Brewster Ave, Redwood City)

Date: Wednesdays @ 4:00 – 4:45 PM
Location: Fair Oaks Community Center (2600 Middlefield Road, Redwood City)

General Wellness

General Conditioning for Older Adults
Redwood City

Date: Wed, 12:30-1:30pm

Locations

Sequoia Room, Veterans Memorial Senior Center (1455 Madison Avenue, Redwood City)

Veterans Memorial Senior Center in Red Morton Park, Sequoia Room, (1455 Madison Avenue, Redwood City)
Description: $5/class, no registration required.

General Wellness

Beginning Yoga
Redwood City

Date: Wednesdays @ 9-10 AM

Location: Fair Oaks Adult Activity Center (2600 Middlefield Road, Redwood City)

Yoga

Hasma Yoga and Meditation
Redwood City

Date: Thursdays @ 7:30 – 9 PM

Location: Block Room at the Unitarian Universalist Fellowship of (Redwood City, 2124 Brewster Avenue)

Yoga

Beginning Yoga
Redwood City - Ages 55+

Date: Fridays @ 8:45 – 9:45 AM

Location: Fair Oaks Adult Activity Center (2600 Middlefield Road, Redwood City)

General Wellness

Morning Fitness
Redwood City

Date: Wednesdays @ 9-10 AM

Location: Sequoia Room, Veterans Memorial Senior Center Community Wellness Center (711 Nevada Street, Redwood City)

Description: Ages 55+. Start your morning with a free eye-opening exercise class that combines stretching, conditioning, low-impact aerobics and even a little country line dancing! Students must register with instructor on the first day of class. Call 780-7270 for more info or drop by. FREE.

Parks/Walking Paths

Garden Club
Redwood City

Date: Fridays @ 10:00 AM

Location: Fair Oaks Adult Activity Center (2600 Middlefield Road, Redwood City)

Description: All ages. Do you like to garden? Plant, nurture and harvest organic vegetables and flowers at our raised garden beds in Redwood City. Volunteers are needed to water other mornings during the week. Please call 650-780-7525 or check out the web page www.redwoodcity.org/parks.

Team Sports

Stress Management/Yoga Fitness
Redwood City

Date: Tuesdays and Thursdays, 9-10am

Location: Fair Oaks Community Center (2600 Middlefield Rd., Redwood City, 94063)

Description: Ages 60+. Learn how to manage your stress through yoga fitness. Please call 650-780-7525 for more information. FREE.

Strength/Balance

Weight Training for Older Adults
Redwood City - Ages 65+

Date: Fridays @ 2:00 – 3:00 PM

Location: Veteran’s Memorial Senior Center, Adaptive Physical Education Room (1455 Madison Avenue, Redwood City)

General Wellness

Evening Fitness Club
Redwood City

Date: Tuesdays @ 7:00 – 8:00 PM

Location: Adaptive PE Room, Veterans Memorial Senior Center (1455 Madison Avenue, Redwood City)

Description: All ages. Have fun while exercising in our evening Fitness Classes every Tuesday Night. Scott Lohmann, certified personal fitness instructor will lead participants in safe, individually tailored work-outs. $20/month or $5 drop-in.

Team Sports

Diesel Fish Dragonboat
Redwood City

Date: Saturdays @ 10-12 PM

Location: Bair Island Aquatic Center (BIAC) (1450 Maple Street, Redwood City)

Team Sports

DieselFish Dragonboat
Redwood City

Date: Tuesdays and Thursdays @ 6-8 PM

Location: Bair Island Aquatic Center (BIAC) (1450 Maple Street, Redwood City)

Parks/Walking Paths

Docent Led Bird Walks
Redwood City

Date: Second Sunday of most month @ 8 AM

Location: Edgewood Park (10 Old Stage Coach Road)

Disabled/Low-Impact

Chair Exercise
Redwood City

Date: Tuesdays & Fridays @ 9:25-10:30 AM

Location: Sequoia Room, Veterans Memorial Senior Center Community Wellness Center (711 Nevada Street, Redwood City)

Description: Ages 55+. Come for fun and fitness. It is the perfect class for those who may have physical limitations. Strengthen and tone muscles while sitting.  Students must register with instructor on the first day of class. Call 780-7270 for more info or drop by. FREE.