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Active Access: Redwood City

Yoga

Yoga (Beg)
Redwood City

Date: Wednesdays @ 9:00-10:00 AM & Fridays @ 8:45-AM-9:45AM

Location: Fair Oaks Community Center, 2600 Middlefield Rd, Redwood City, CA 94063

Description: A slow-paced, very beginner yoga class for those with more seasoned bodies and those new to yoga. The class will use chairs and other props to ensure that the benefits of yoga are accessible to folks of varying degrees of strength and flexibility. Please call (650) 780-7525 for more information. Fee: FREE for age 55+; Age 54 or less years $ 2 per session.

Older Adults (65+)

Stress Management and Yoga Fitness
Redwood City

Date: Tuesdays/Thursdays from 9:00AM-10:00AM

Location: Fair Oaks Community Center, 2600 Middlefield Rd, Redwood City, CA 94063

Description: Age 60+. Designed for the disabled student to recognize stress symptoms and become aware of signals, which cause triggers in stress. Lean stress management skills from passive to active take-charge role. Please call (650) 780-7525 for more information. Fee: FREE

Older Adults (65+)

Sit and Be Fit
Redwood City

Date: Fridays @ 10:15AM

Location: Fair Oaks Community Center, 2600 Middlefield Rd, Redwood City, CA 94063

Description: Age 60+. An exercise program for older adults and individuals with limited physical motion. This class promotes functional fitness, healing, and independence. Please call (650) 780-7525 for more information. Fee: FREE

General Wellness

Tai Chi
Redwood City

Date: Mondays@ 12:30PM / Wednesdays@ 10:30AM

Location: Fair Oaks Community Center, 2600 Middlefield Rd, Redwood City, CA 94063

Description: There is growing evidence that this mind-body practice has value in treating or preventing many health problems. All levels of fitness and health welcome. Please call (650) 780-7525 for more information. Fee: FREE for age 55+; Age 54 or less years $ 2 per session.

Dance

Soul Line Dancing
Redwood City

Date: Thursdays @ 10:00 AM

Location: Fair Oaks Community Center, 2600 Middlefield Rd, Redwood City, CA 94063

Description: A low impact aerobic exercise. The music selection includes the following: R&B, Blues, Jazz, Hip-Hop, Country, and Latin. Please call (650) 780-7525 for more information. Fee: FREE for age 55+; Age 54 or less years $ 2 per session

Older Adults (65+)

Gentle Yoga
Redwood City

Date: Mondays @ 10:00 AM-11:15 AM

Location: Veterans Memorial Senior Center, 1455 Madison Ave, Redwood City, CA 94061

Description: Age 60+. Gentle and easy, this class is a wonderful way to strengthen, stretch and relax. You will learn and practice basic Yoga postures, relaxation and breathing techniques. Own mat is recommended. Wear comfortable clothes. Students must register with instructor, Orlene Chartain, directly at class. Please call 650-346-8273 for more information. Fee: $ 5 Drop-in

Older Adults (65+)

Morning Fitness
Redwood City

Date: Wednesdays @ 9:00 AM-10:00AM

Location: Veterans Memorial Senior Center, Sequoia Room, Wellness Center, 1455 Madison Ave, Redwood City,CA 94061

Description: Age 60+. Start your morning with a free eye-opening exercise class that combines stretching, conditioning, low-impact aerobics and even a little country line dancing! Students must register with instructor on the first day of class. Please call 650-780-7270 for more information. Fee: FREE

Older Adults (65+)

Chair Exercise
Redwood City

Date: Tuesdays & Fridays 9:25 AM-10: 30 AM

Location: Veterans Memorial Senior Center, Sequoia Room, Wellness Center 1455 Madison Ave, Redwood City, CA 94061

Description: Age 60+. Come for fun and fitness. It’s the perfect class for those who may have physical limitations. Strengthen & tone muscles while sitting. Students must register with instructor on the 1st day of class. Please call 650-780-7270 for more information.Fee: FREE

Older Adults (65+)

Morning Walks
Redwood City

Date: Daily at 9:00 AM

Location: Veterans Memorial Senior Center, 1455 Madison Ave, Redwood City, CA 94061

Description: Age 60+.Get up and get out! Meet a group of dedicated walkers for a stroll through Red Morton Park. Walkers leave at 9am from the VMSC lobby. Please call 650-780-7270 for more info or drop by! Fee: FREE

Older Adults (65+)

Enhance Fitness
Redwood City

Date: Mondays @ 9:45-10:45AM (1/9/2017; 2/6/2017; 3/6/2017; 4/3/2017; 5/1/2017)

Location: Community Activity Building, 1400 Roosevelt Ave, Redwood City, CA 94061

Commands